Detox - part 2 (continue from upbringing 27)
On Nov 3 In the morning Elizabeth had slight stomach upset for a few minutes right before bowel motion. From morning to night she had intervals of light-headedness and mild headache, especially in between her liquid meals and snacks of fruit or raw vegetable. She had intermittent gas discharge.
When she stayed still for long, there was numbness in her limbs. On her neck she had patches of itchiness.
On Nov 4 there was numbness and sneezing in the morning.
On Nov 5 there were loose stools (one bowel movement) and the tendency to feel numb if her limbs stay still.
Here I repeat her goal of undergoing this detoxification program is not to lose weight. But inadvertently a person who follow all the rules would lose some weight. Elizabeth is slim and reasonably healthy. She lost 2 kilograms within the five day meal replacement program.
Now she has moved to phase two of the program: to replace two meals with liquid meal replacement. The third meal is to be made up of low glyceamic index food and lots of vege and fruits. Since phase 2 is in progess, I would record it in another post.
Please direct queries to ramblingsofadyslexic@gmail.com
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